Hypnotherapy
Focused attention, relaxation and therapeutic techniques used to work with thoughts, beliefs, habits and behavioural patterns.
Holistic Therapy · Dubai & Online
An individual approach to therapy at Mind Your Power
When life feels overwhelming, repeating thoughts keep you stuck, or old patterns seem difficult to change, the right therapeutic support can help you understand what is happening and move forward with greater self-awareness.
At Mind Your Power, we offer a holistic approach to therapy that brings together hypnotherapy, Neuro-Linguistic Programming (NLP), energy healing, Pranic Healing and Emotional Freedom Technique (EFT) to support emotional wellbeing, personal growth, mindset change and positive behavioural change.
Our approach is individual rather than one-size-fits-all. Your goals, experiences and preferred way of working help determine which therapeutic approach may be most suitable for you.
"An anxiety is a memory of the future, that hasn't happened yet – and most probably will never happen"— Mona Abdulrahim-Santl
All approaches are entirely free of medication. We do not prescribe medication and we do not change any dosage recommended by your doctor.
All work is based on finding your internal healing power — the natural ways in which your mind and body already operate, used deliberately and positively in a way that helps you.
What Is Therapy at Mind Your Power?
Therapy at Mind Your Power is designed around the individual. There is no single approach that works in exactly the same way for everyone. Different people respond to different techniques, and your therapeutic journey should reflect your needs, goals and circumstances.
Our work may support areas such as emotional wellbeing, anxiety and stress, limiting beliefs, repeating thought patterns, behavioural patterns and habits, confidence and self-awareness, personal development, relaxation and inner calm, mindset and positive behavioural change, and sleep difficulties and stress-related patterns.
Rather than simply focusing on a label or symptom, we explore the patterns that may be influencing how you think, feel and respond. The goal is to create a supportive environment where you can better understand yourself, identify what you want to change and work towards meaningful personal growth.
Hypnotherapy in Dubai
Hypnotherapy is one of the central services offered by Mind Your Power. It uses focused attention and deep relaxation to create a state in which you can work with thoughts, beliefs, habits and behavioural patterns at a deeper level.
Hypnosis is not the same as being asleep or losing control. During a session, you remain aware and participate in the process.
Depending on your goals, hypnotherapy sessions may incorporate relaxation, guided imagery, therapeutic suggestions, mindfulness and other techniques. This approach may be relevant for anxiety and stress support, limiting beliefs, confidence, unhelpful habits, behavioural patterns, performance and public speaking concerns, personal development, relaxation and emotional wellbeing, and sleep-related difficulties.
The focus is not simply on relaxation. Hypnotherapy provides an opportunity to explore patterns that may be affecting the way you respond to situations and to develop more constructive ways of thinking and behaving.
Hypnosis Dubai & Therapeutic Hypnosis
If you are looking for hypnosis in Dubai or exploring hypnosis therapy, it is useful to understand what therapeutic hypnosis involves.
Hypnosis describes a state of focused attention and relaxation. In a therapeutic setting, this state can be used to help you become more aware of thoughts, beliefs and behavioural patterns.
At Mind Your Power, hypnosis is approached as a collaborative process rather than something done to you. You remain an active participant throughout the session.
Therapeutic hypnosis may be incorporated into work around stress management, anxiety support, confidence, habit change, emotional wellbeing, mindset, personal development and relaxation.
Hypnosis is a natural state of mind that we all experience many times during an ordinary day. Sending the conscious mind into a state of deep relaxation allows the subconscious mind to accept new suggestions and to change the perception of old, destructive habits. The therapeutic effects of hypnotism were used in the ancient "sleeping temples" and, after thorough investigation, were recognised as a viable and effective therapeutic tool by the British Medical Association in 1955 and the American Medical Association in 1958.
Hypnotherapy for Anxiety & Stress
Persistent worry, racing thoughts, emotional tension and stress can affect many areas of everyday life, including sleep, confidence, relationships and work.
For people looking for an anxiety therapist in Dubai or exploring anxiety treatment options in Dubai, Mind Your Power offers a personalised approach that may incorporate hypnotherapy and other complementary techniques.
Rather than treating every person in exactly the same way, we begin by understanding your individual experience. Sessions may explore repetitive or anxious thought patterns, stress responses, overthinking, emotional triggers, confidence and self-belief, relaxation, behavioural patterns, sleep difficulties, coping strategies and emotional wellbeing.
Hypnotherapy may be used to support relaxation and help you work with underlying thought and behavioural patterns. Where appropriate, it can form part of a broader approach alongside other professional care.
If you are experiencing severe or persistent mental health symptoms, seek appropriate medical or psychological care. Complementary approaches are not a replacement for necessary medical treatment.
You can read more about this in our article on hypnotherapy for anxiety.
NLP Therapy & Neuro-Linguistic Programming in Dubai
Neuro-Linguistic Programming, commonly known as NLP, explores the relationship between thoughts, language, emotions and behaviour.
At Mind Your Power, NLP can be used to help you examine patterns that influence the way you communicate, think, respond and make decisions.
Depending on your goals, NLP work may focus on thought patterns, communication patterns, limiting beliefs, mindset, confidence, self-awareness, behavioural patterns, goal setting, personal development, communication skills and positive behavioural change.
For people looking for an NLP practitioner or exploring NLP therapy in Dubai, this approach can be integrated with hypnotherapy where appropriate.
Pranic Healing & Energy Healing in Dubai
Mind Your Power also offers Pranic Healing and energy healing as part of its holistic wellbeing approach.
Pranic Healing is an energy-based practice that works with the concept of prana, or life energy. The approach is intended to support balance and wellbeing through energy-focused practices.
For people exploring Pranic Healing in Dubai, Pranic Healing near me or energy healing, sessions provide another option within a broader holistic approach.
Energy-focused sessions may be relevant to people seeking relaxation, emotional balance, holistic wellbeing, greater self-awareness, mind-body awareness and a complementary wellbeing practice.
Similar to the more widely known Reiki, Pranic Healing is a simple yet effective energy healing method based on the principle that the body possesses the innate ability to heal itself, and that the healing process is supported by increasing prana — energy. Ancient healing science is based on the existence of a universal life force that different traditions call energy, prana, chi, ki or mana.
These practices should be understood as complementary wellbeing approaches rather than substitutes for diagnosis or medical treatment.
EFT Therapy & Emotional Freedom Technique
EFT therapy, also known as the Emotional Freedom Technique, is another approach used within Mind Your Power's holistic work.
EFT is commonly associated with gentle tapping techniques combined with focused attention on thoughts, emotions or concerns.
The approach can be used as part of work around emotional patterns, stress, self-awareness, relaxation, emotional wellbeing and coping with difficult feelings. You may also see EFT described as EFT tapping or tapping therapy.
A simple muscle test can help identify blocks in the energy meridians. Kinesiology and EFT techniques work to bring the energy back into flow, thus re-balancing mind and body.
What Can Therapy at Mind Your Power Help With?
People seek therapy for many different reasons. You may not have a single problem or diagnosis. Sometimes you simply know that something is no longer working and want support to understand it and create change.
Depending on your individual circumstances and the approach selected, therapy may support work around:
- Anxiety and stress
- Limiting beliefs
- Confidence and self-awareness
- Habits and behavioural patterns
- Sleep difficulties, including insomnia and stress-related sleep patterns
- Performance and public speaking
- Personal growth and emotional wellbeing
- Relaxation and inner calm
The aim is always to understand what you want to achieve and select an approach that fits your situation.
Our Holistic Approach
Mind Your Power combines several complementary approaches within one holistic wellbeing practice. Which one we use — or which combination — depends on you.
Neuro-Linguistic Programming (NLP)
Exploring communication, thought patterns, beliefs and behaviours to support personal development and positive change.
Pranic Healing & Energy Healing
Holistic, energy-focused practices intended to support wellbeing, balance and relaxation.
Emotional Freedom Technique (EFT)
A tapping-based approach that can be incorporated into work around emotional patterns and stress.
What Happens During a Therapy Session?
Every session is structured around you, but the process generally follows these five stages.
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Understanding Your Needs
Your first session begins with a conversation about what brings you to therapy, what you would like to change and what you hope to achieve.
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Exploring Patterns
Together, we explore relevant thoughts, emotions, beliefs, habits or behavioural patterns connected with your goals.
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Choosing the Right Approach
Based on your needs, we can discuss which approach may be appropriate, whether that involves hypnotherapy, NLP, EFT, energy healing, Pranic Healing or a combination.
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The Therapeutic Session
The selected techniques are then introduced in a supportive and confidential setting.
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Continuing Your Progress
Where appropriate, subsequent sessions can build on the work already completed and help you develop greater awareness and practical tools for everyday life.
Session length: your first session is typically 2 – 2.5 hours long, and subsequent sessions are 1 – 2 hours.
Session frequency and duration depend on your individual goals and circumstances, and can be discussed during the initial consultation.
Meet Your Hypnotherapist & Practitioner
Choosing a therapist is an important decision, particularly when you are looking for the best hypnotherapist for your individual needs. Experience, training, professional development and the ability to create a trusting therapeutic relationship all matter.
Mind Your Power was founded by Mona Abdulrahim-Santl.
Every therapeutic relationship begins with trust. You are welcome to ask questions about the approach, about training and professional development, and about how sessions are structured before you commit to a programme of sessions. You can read more about Mind Your Power and its founder on our About page.
Online & In-Person Therapy in the UAE
Mind Your Power offers therapy both in person and online, giving clients flexibility in how they access sessions.
Face-to-face sessions provide a private setting for clients who prefer personal, in-person interaction.
Online sessions provide an alternative for clients who prefer the convenience of working remotely or who are located outside the immediate area.
If you are looking for hypnotherapy in Dubai while travelling or living elsewhere in the UAE, online sessions may provide additional flexibility.
Face-to-face sessions — 100% private and confidential
Zoom sessions — 100% private and confidential
Why Choose Mind Your Power?
Choosing therapy is personal. You should feel comfortable asking questions, understanding the approach and knowing who will be working with you.
Mind Your Power combines several complementary approaches within one holistic wellbeing practice, including hypnotherapy, Neuro-Linguistic Programming, Pranic Healing, Energy Healing and Emotional Freedom Technique.
The approach is designed around the individual rather than requiring everyone to follow the same technique.
- One practice, several complementary approaches
- An individual plan rather than a one-size-fits-all method
- Face-to-face sessions in the UAE and online sessions worldwide
- A supportive, private and confidential setting
You do not have to understand everything before taking the first step.
Frequently Asked Questions
What is hypnotherapy?
Hypnotherapy is a therapeutic approach that uses focused attention, relaxation and therapeutic techniques to work with thoughts, beliefs, habits and behavioural patterns.
Is hypnotherapy the same as hypnosis?
Not exactly. Hypnosis describes a state of focused attention and relaxation, while hypnotherapy refers to using that state within a therapeutic context.
Can hypnotherapy help with anxiety?
Hypnotherapy may be used as part of an individualised approach to anxiety and stress support. Significant or persistent anxiety should also be discussed with an appropriate healthcare professional.
How many hypnotherapy sessions do I need?
The number of sessions depends on individual goals and circumstances. Session frequency and duration can be discussed during the initial consultation.
What is NLP therapy?
NLP, or Neuro-Linguistic Programming, explores relationships between thoughts, language and behaviour and may be used to examine communication patterns, beliefs, mindset and behavioural responses.
What is Emotional Freedom Technique?
EFT is a tapping-based approach that combines gentle tapping with attention to particular thoughts or emotions.
What is Pranic Healing?
Pranic Healing is an energy-based holistic practice focused on the concept of prana, or life energy.
Can I have therapy online?
Yes. Mind Your Power currently offers online sessions as well as face-to-face sessions.
Is therapy confidential?
Sessions at Mind Your Power are private and confidential.
Start Your Therapy Journey with Mind Your Power
You do not have to understand everything before taking the first step.
If you are looking for hypnotherapy in Dubai, an anxiety therapist in Dubai, Neuro-Linguistic Programming, Pranic Healing, energy healing or EFT therapy, we can begin by understanding what you are experiencing and what you would like to change. From there, we can discuss which approach may be most appropriate for your goals.