Mindfulness And Wellbeing

Cultivate calm, build resilience, and reconnect with yourself.

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In the fast pace of life, it’s easy to lose touch—with ourselves, with the present moment, and with what truly matters. Stress, pressure, and endless to-do lists often keep us on autopilot, reacting instead of responding, surviving instead of thriving.

But what if you could pause? What if you could learn to stay calm, focused, and centered, even in the midst of life’s challenges?

The Mindfulness and Wellbeing program is your invitation to slow down, breathe, and reconnect—with your thoughts, your emotions, your body, and your purpose. It’s about learning to create space between stimulus and response. It’s about building resilience, cultivating inner balance, and embracing life with more clarity, compassion, and joy.

This course is not about meditation alone—it is about practical mindfulness tools that you can easily integrate into your daily life, at work and at home.

Through this program, you will learn how to:

Understand the connection between thoughts, emotions, and physical wellbeing
Practice mindfulness techniques for stress reduction, emotional regulation, and mental clarity
Increase your self-awareness and recognize early signs of overwhelm before they escalate
Develop healthier responses to stress and triggers, both in personal and professional settings
Cultivate positive habits that support your wellbeing—mentally, emotionally, and physically
Foster greater presence and connection in your relationships

This course is for you if:

You often feel stressed, overwhelmed, or disconnected from the present moment
You are looking for simple, effective tools to support your wellbeing and emotional balance
You want to bring more mindfulness into your leadership, parenting, or personal relationships
You believe that wellbeing is not just the absence of stress, but the presence of calm, clarity, and purpose

Course Format:

Interactive sessions filled with guided mindfulness practices, self-reflection exercises, and practical tools
Discussions on the science of stress, wellbeing, and the mind-body connection
Techniques including mindful breathing, body awareness, visualization, and gratitude practices
Option to participate in group sharing for deeper connection and support

By the end of the course, you will:

Have a personal toolkit of mindfulness strategies you can use anytime, anywhere
Feel more balanced, focused, and present in your everyday life
Understand how to take care of your wellbeing in a way that is sustainable and empowering

You deserve to feel well—not just sometimes, but as a way of life.

I invite you to join me in this journey toward mindful living and emotional wellbeing.

Upon satisfactory completion of the course, you will receive:

Certificate from MYP Academy + lifetime support

About your Instructor

With a background in natural Psychology, Mona has always believed in the power of the mind, and the ability of self- healing.

She holds certifications in Hypnotherapy, NLP, Kinesiology, EFT, Pranic Healing, Emotional Intelligence, Pain Management, Transactional Analysis, HypnoBirthing, HypnoFertility, and Hypno-Coaching, and is the founder of the international program “Hypno-Parenting”

Since 2005, she is a certified and accredited instructor for Hypnotherapy through the NGH (National Guild of Hypnotists), and for NLP through the NFNLP (National Federation of Neuro-Linguistic Psychology)

In 2015, she founded the Lebanese Syndicate of Hypnotherapists, a milestone for the profession in Lebanon.

She also conducts various trainings such as Train the Trainer, Customer Service, Leadership, Presentation and Communication Skills at a wide variety of large and small organizations.

Mona has a keen sense to identify the factors that hinder the positive development of groups and individuals alike, and does so with creative techniques, along with a contagious passion, compassion, diplomacy and motivation. All of these have led to significant positive changes to the groups and individuals she has addressed and coached.

Mona appears regularly in TV interviews, and has inspired audiences speaking at industry events in Boston, Las Vegas, Zurich, Berlin and London, and corporate events in the UAE, Bahrain and Lebanon.

She has received the award for “Connecting Worlds” at the Hypnose-Kongress in Berlin.

Coming from an Arabic-European background, having lived in several countries and continents, and being fluent in 4 languages, Mona epitomizes the flexibility and understanding needed to adapt her training style to cultural, unique and individual needs.