Newsletter 18 May 2011

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"Sometimes in the winds of change we find our true direction. "

 

18 May 2011

Pregnant Jessica Alba a fan of Hypnobirthing classes

Jessica Alba and Cash Warren - Jessica Alba Pregnant! - Pregnant - Celebrity News - Marie Claire - Marie Claire UKRex Features

 

As she prepares to welcome baby number two, blooming mum-to-be Jessica Alba has spilled the beans on her pregnancy secrets, revealing she is a huge fan of Hypnobirthing classes.

 

The A-list starlet has credited the classes with helping her ‘chill’ ahead of the birth of her second baby, with Hollywood hubby Cash Warren.

Ms Alba, who attends the weekly sessions near her home in Beverley Hills, says she’d definitely recommend the technique to other expectant mums, as a way to relax ahead of the big day.

‘It's different for everyone, although I do recommend the hypnobirthing classes,’ Jessica told Us Weekly at a store opening in Beverly Hills. 

‘I highly recommend it. It just makes you chill.’

 

 

YOU CAN ENJOY THE SAME 'CHILLING' EXPERIENCE........

 

 

Hypnosis for Childbirth

 

Mondays 6.00 - 9.00 pm

at MIND YOUR POWER, Hamra

 

 

“Hypnosis in preparation for a peaceful birth”

 

Enjoy your pregnancy and prepare yourself mentally and physically for having the best possible experience of childbirth for your baby and yourself.

Learn how to reach and maintain deep relaxation, release endorphins, understand that birth is a natural activity of the female body and de-hypnotise yourself from emotional concerns about giving birth and parenting, thus avoiding the fear-tension-pain cycle…

 

Fees: 250$ for 4 sessions


Call 71-607085 to get the birth you want for you and your baby!

 

Next NGH-certified Hypnotherapy training starting in June

4./5./11./12./18./19./25./26. June

and 2./3./9./10. July 2011

from 9.00 am - 5.30 pm

at MIND YOUR POWER center, Hamra

for more info call 71-607085

 

 

 

 

GET IN SHAPE FOR SUMMER!

JUNE SPECIAL: GET RID OF EXCESS WEIGHT in 5 weeks!!

Wednesdays

1./8./15./22./29. June

6.00 - 8.00 pm

at MIND YOUR POWER

 

Join a group of like minded to get rid of the extra pounds before starting the beach season.

 

Fees: 300$ for 5 session

 

HYPNOMOVES™

Fridays 6.00 - 7.00 pm

at MIND YOUR POWER

 

Free yourself from physical or emotional discomfort while learning oriental dance moves…

 

Fees: 50$ per month

 

For more info call your

HYPNOMOVES™ Instructors

Caroline Hanna, CH

03-123630

Mona Abdulrahim, CH,CI

71-607085

 

MIND YOUR POWER

Hamra Main Street, Above Bank Audi, 4th floor, Beirut

www.mindyourpower.org