Newsletter September 2012


Lebanon becoming smoke-free… Join in and become a Non-smoker!.

September …

Summer is almost over and fall is starting… the air at night is getting cooler…
Why is this time of the year called “fall”? maybe because the leaves start falling???
What if the trees would hold on to and not let go of the old leaves? 
Would the branches become heavy, cluttered and overloaded?
Would the bark be able to breathe freely?
Would the fresh little leaves have enough space to develop?

For some of you, this time of the year is also about letting go… letting go of little children starting school, older children going their own way, letting go of summer habits, maybe some extra kilos…
For a lot of you, it’s back to work, school, university, commitment, organization, schedules, “law and order”, starting a new project, a new education, developing new habits ….
Can you imagine something you want to let go of?
Can you imagine an area in your life in which you want to develop new and fresh decisions and actions?
Can you imagine allowing yourself to free yourself from the old and allowing the new?

Ask yourself :

  • What are you identifying with?
  • What habit, behavior or discomfort are you “owning”?
  • What do you speak of as “mine”?
  • What verbs do you use as nouns?

Once you are aware of those thought and language patterns

  • Commit – talk about your new habits – make them a part of you – let your environment know…
  • Slip into a new identity by imagining your new self… see yourself looking the improved way, hear yourself talk with an enhanced language, feel yourself capable and satisfied…
  • Turn “my” into “the” (e.g. “the migraine” vs “my migraine”)
  • Stop identifying with the habit you want to stop (e.g. “I procrastinate” instead of “I am a procrastinator”)

I, myself, have decided to send the “helper” part in me on a vacation, allowing the “conceited” part to work more!

On a bigger scale…..
Lebanon is going though a transition: Lebanon, the country where smoking seemed to be part of “lifestyle”, now banning smoking in public places! WOW!
If Lebanon can do it, what’s stopping you?
 
I look forward to seeing you soon
Much Love,
Mona Abdulrahim-Santl

Stop smoking

For a limited time, I am offering a special stop smoking package of 3 sessions for 400$

  • Letting go of the habit of smoking
  • Reinforcing that YOU are in control, and no other habit (like snacking) can sneak in
  • Follow up

Call 71-607085 for appointments

Weight Management

Let go of the protective pack around you…
Call for a FREE consultation session, to find out what is holding you back from getting rid of those extra kilos.
After this initial consultatiion, I will help you develop your new you. Several options are possible:

  • Weight management program of 6 sessions

or

  • Hypnotic Gastric Band surgery 
  • Follow up

Call 71-607085 for info and appointments

In addition, and in collaboration with Contours, group wellbeing sessions as well as support meetings will be offered regularly starting October, which will include smoking cessation, weight management and more… stay tuned…


Weavers Center, 19 Clemenceau Street, Kantari, Beirut, Lebanon  | t +961 1 361 022   m +961 3 843 000
www.contours-wellness.com

 

Mind Your Birth

Are you pregnant and in Lebanon? Do you want to naturally and gently birth your baby?
Allow YOUR baby a gentle entry into this world 🙂

Next course (4 evenings) starting on Tuesday, 2nd October at 6pm
at

Verdun Str, Iwan Maktabi Bldg, 6th fl
Beirut, Lebanon
+961 1 353 286    +961 3 843 749
www.the-soulspa.com

Courses are for couples and include a hypnosis session of fear release .
Cost: 250$ per couple for group sessions
Individual sessions available @ 450$

Call 71-607085 for info and appointments

Become a professional Hypnotherapist

LAST CHANCE !!
Training starting on 15th September!
Early bird discount until 8th September!

Become a Hypnotherapist, certified by the National Guild of Hypnotists, USA
Please visit http://mindyourpower.org/?page_id=10 for full information abou the training 
Dates :
15./16./21./22. September
6./7./12.*/13./19.*/20./26.*/27. October
9.30 am – 5.30 pm
* Fridays can be switched to Sundays .
Trainer: Mona Abdulrahim-Santl, BCH, CI

 

 

Other activities

Journey into happiness

Is all the chaos of the city winding you up?
If you need a break Hypnotherapist Eliane Mezher will take you on a journey to deep relaxation and calmness. During her session, she aims to bring you to a completely peaceful state of mind  leaving you happily worry-free.

Cost: 20.000 LL
Friday, 7th September at 6.30pm.

Call 03-218212 to register

What is hypnosis?
Find out what hypnosis really is and how it is a natural state of mind that you all know so well.
Friday, 28th September at 6.30pm.

Past Life Group Regression

What if you have lived before?
Have you been experiencing emotions or behaviors you cannot explain?
Do you have recurring visions that seem so real and that you cannot justify?
Have you had the experience of feeling that you’ve been somewhere before, or known someone a long time ago – maybe your head tells you ‘No” but your heart says “Yes”.
 
Attend this Group Past Life Regression session to find out!  Eliane Mezher will guide you through an exploration of your past. 
Group session will start at on time. Latecomers will not be able to join in. The center will be open 30 mins before the session.
Cost: 25$
There are 2 separate sessions:
Wednesday, 19th September at 10am and Friday, 21st September at 6.30pm
Call us at +961 1 353 286  or +961 3 843 749 and let us know which session you want to attend.

Her favorite quote is “Nobody can go back and start a new beginning, but anyone can start today and make a New Ending” ~ Maria Robinson

 

 

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Newsletter July 2012


 
 

Change is always good….

Many of you have experienced me as coaching through change, embracing change, encouraging change… Today, it is time for myself to once again make the changes that are right for me.
2 years ago, I wrote to you and announced that my dream, the center is now open! I have cheriched every moment of it, and those of you who have known me before maybe already guessed …. 2 years is enough in one place…. those doors are now closing, to allow others to open… let’s move on…

I look forward to seeing you again soon
Lots of Love
Mona Abdulrahim-Santl

New service provider

A lot of you have not been receiving newsletters, emails etc….
I have changed the service provider, and am hoping to get more news out to you starting now!
In case you are prompted to confirm the newsletter, please do so, or make sure the emails coming from MINDYOURPOWER or mona@mindyourpower.org are not going into your spam folder.
You could, of course, at any time, unsubscribe.
We also have implemented the ‘weekly inspiration’ mail, as well as the ‘weekly tip’ for all our worshop participants.

New offices

From 15th July, Mind Your Power will be moving out of the premises in Hamra.
Over the summer, and on a temporary basis, 2 wonderful ladies, Rana Jabbour and Randa Makarem have provided 2 beautiful offices, so that all our services will be going on smoothly. Pleases continue to book your appointments by phone as usual, and we will arrange for you the most convenient location.
Here are the addresses:


Weavers Center, 19 Clemenceau Street, Kantari, Beirut, Lebanon  | t +961 1 361 022   m +961 3 843 000
www.contours-wellness.com

and


Verdun Str, Iwan Maktabi Bldg, 6th fl
Beirut, Lebanon
+961 1 353 286    +961 3 843 749
www.the-soulspa.com

July schedule

As we are moving , our schedule is very limited this month. We do hope for your understanding.

Group Regression

with Eliane Mezher
at Soul Spa

What if you have lived before?
Have you been experiencing emotions or behaviors you cannot explain?
Do you have recurring visions that seem so real and that you cannot justify?
Have you had the experience of feeling that you’ve been somewhere before, or known someone a long time ago – maybe your head tells you ‘No” but your heart says “Yes”.
 
Attend this Group Past Life Regression session to find out! Certified Hypnotherapist Eliane Mezher will guide you through an exploration of your past. To know more about Eliane you can refer to the attached file for a full bio.

Group session will start at on time. Latecomers will not be able to join in. The center will be open 30 mins before the session.
Cost: 25$
we are offering 2 separate sessions:
Friday 6/7/2012 at 6:30pm and Wednesday 11/7/2012 at 10:30am
Call us at +961 1 353 286  or +961 3 843 749 and let us know which session you want to attend.

Eliane is a Certified Hypnotherapist since Sept 2011, Certified NLP Master Practitioner since Dec 2011, Certified EFT Practitioner since Dec 2011 and Hypno-Life Coach.
Her favorite quote for today is “Nobody can go back and start a new beginning, but anyone can start today and make a New Ending” ~ Maria Robinson

 

 

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Newsletter 1 March 2012

 

  

Creative Meditation

Reminder for TONIGHT!

 

Creative Meditation with Zeina Machnouck



Whatever you bring on to your day today, end it with a WONDERFUL Creative Meditation Class ….

surprise yourself of the creation and healing energy that you will experience…

Allow healing rays to tingle through your body and mind…



Wednesdays 10.30 am – Thursdays 6.00 pm

at MIND YOUR POWER center 

 

Hamra Main Street,

above Bank Audi, 4th floor

 

Call Zeina for more information on 03-630157

  

Newsletter 19 February 2012

 

 

 

 

Dear Friends,

 

I am contemplating the snow flakes – or rather storm – from the cozy environment of our small flat in Finland, allowing my mind to swirl just like the wind outside….

 

During the past few weeks, i have again and again been confronted with questions and statements like  ”Why are people doing this? ” ” – or that?” , “Why is life complicated?” , “Life is so fast-paced!” , “People have no time for themselves anymore!” , “I want to fix the world!” …..

 

WOW! fixing the world… yes, I heard this yesterday… 

Now, while some of you might think, “what a honorable thought”, I wanted to know more: “What exactly do you mean by “fix the world” ? and “What exactly is wrong with the world? what part of the world do you want to fix?” 

 

Just as I challenged that lady, I would like to challenge you…

What part of your life do you want to “fix”?

Is it the people? Work? Family? The entire country? The system? Technology? Politics?

The environment? …

 

Here is a small exerise:

  • Make a note of the things that you are bothered by.
    • Note: not the things are bothering you, but you are bothered by them!! 
    • Be aware of what is “wrong”, “bad”, “ugly”, “stupid”, “corrupt”, “damaged”, “old” etc.
  • ​Make an effort to consciously find positive aspects for each negative one
  • Place your awareness on those details… over and over…
  • ​Contemplate
  • ​And become aware of how your feelings towards this object or person change…

As I am still contemplating the snow storm…. I am seeing more and more of the beauty of  the snow flakes… enjoying more the coziness of our small, warm flat….  

 

So for today, I would like to leave you with one of my favorite quotes:

“Change the Way You Look at Things, and the Things You Look at Will Change!”

 

As always, I invite you to a warm cup of tea at the center.

 

Love,

Mona Abdulrahim-Santl

 

— WORKSHOPS & EVENTS —

  Hypnotherapy Training

  NGH certified

  Fun… effective… and soo powerful….

  Last chance to register now!

  Dates are Fridays and Saturdays

  starting next Friday!!!!

  Read more about the training here…

 

 

 

 

 Creative Meditation

  with Zeina Machnouck

 

  Allow healing rays to tingle through your body and mind as

  you enjoy one hour of deep meditation.

 

  Wednesdays 10.30 am

  Thursdays 6.00 pm

  Register on 03-218212

 

  For Women!!

 

  Maha Wakim and Eliane Mezher

  have put together an incredible workshop about how to

  Reclaim YOUR Power and Create the Life You Want! 

 

  8th of March is International Women’s Day…

  Join the universal power that will mesmerize the world and

  claim the life you desire, you dream of, and most

  importantly, that you CAN live…

 

  Take the first step NOW….. Register for the workshop on

  Saturday, 10th March 2012, 10.30 am – 4.30pm

  Register here…

 

  Stress Management 

 

  with Youssef Hariri

 

  Before you actually start banging your head….

  Consider joining a workshop where you will learn techniques to

  • Relax within minutes
  • Use Self-hypnosis anytime, anywhere
  • Release past distressing memories
  • Release current stress
  • Stay calm in any future situation

  Read more about the workshop here…

MIND YOUR POWER Center for Holistic Therapies and Trainings

Hamra Main Street, Above Bank Audi, 4th floor, Beirut

Tel 01-74 03 74  or  71-60 70 85  

Newsletter February 2012

 

  

Rich Text Editor

 

 
 
 
 
 
 
 
 

Upcoming workshops

for February 2012

 

 

 

 

Weight Management Workshop
Your facilitatirs:

Grace Ghannoum Khleif & Mona Abdulrahim Santl

 

This unique workshop will be held over a six-week duration  

Monday, 6th Feb and

Wednesday, 8th Feb

 from 5:00-8:00 pm

and 4 follow-up sessions

Wednesdays 15th/22nd/29th Feb and 7th March

 from 6:00-7:30 pm

 

 

 
The first 2 sessions will be in a seminar form and will focus on self- awareness, emotions, belief systems, self-esteem, behavioral methods and thought processing that lead to weight management.
While the last four sessions will focus on exercises: physiology, future pacing, affirmations, parts therapy, motivational exercises, meditation, and addressing challenges.
 
Weight Management is a way of life, if adapted properly it will help you change the way you think of food. Your thoughts create your realities and with the help of coaching, hypnosis, and NLP methods we will help you make food your friend, not your enemy and help you manage your weight so that you can enjoy yourself and create a balanced life on all levels; physical, mental and spiritual.
 
What you will learn in this workshop:

·     Increase Self-Awareness and Emotional Intelligence (understanding, blaming, accepting, perceiving diets, deprivation, starvation)  

·     Releasing Emotions

·     Behavioral Changes (changing perception of food, loving yourself, taking responsibility)

·     Understanding It Isn’t About Food (it’s about having fun, loving, God)

·     Setting Smart Goals (making a contract)

·     Changing Belief Systems (NLP, Theta healing)

·     Overcoming Obstacles (visualization and hypnosis)

·     Self Esteem (mastering your inner voice)

·     Motivation (triggers, anchoring, correcting past mistakes)

·     Practical Exercises: Hypnosis, visual squash, EFT,

Investment is $300

Please call before Sat 4th Feb to register !!

Call Grace Khleif on 03-724033 or

Mona Abdulrahim-Santl on 71-607085 for info,  

or Eliane Mezher on 03-218212 to register, as places are limited.

 

 

 

FREE Stress Management Workshop

Thursday, 4th February

7.00-9.00 pm

Your facilitator: Youssef Hariri

 

 

Who should attend?

 

Are you facing stress in your studies, in your work, or personal life?

Then this workshop is for YOU ! 

 

 

What will you learn?

 

  • Self-hypnosis within minutes
  • 3 methods to deepen your relaxation
  • 2 techniques to release stress
  • Free yourself from past stressful experiences
  • Keep your calm in future stressful moments

 

 

Why free??

 

We need and value your feedback to improve our workshop

 

 

How to attend?

 

Call 01-740374 or 71-349902

 

or send an email to hamra.smw@gmail.com

 

 

Snacks will be offered at the end of the workshop!

 

 

 

 

 
Little Known Tantra Secrets:
How to be Attractive, Sexy & Wanted at any Age!
 
Friday, Feb 10th, 6 pm till 10 pm
 
 
 
Tantra Yoga is an ancient art promoting the Sacred & Divine essence of Sexuality. It is the school advocating Ecstasy to reach enlightenment.
 
The course will be filled by the latest techniques coming NOT only from NLP, Behavioral Psychology & Hypnosis But, moreover, it will be packed by rare known techniques & tips coming from Tantra, Yoga, Chi Kung & more!
 
This is a 4 hours course. It is followed by one-to-one consultation on agreed appointments for every attendee.
 
The fees are $250 including the one-to- one consultation
 
 
Your Facilitators:
 
Imad Mukahhal holds a Master degree from AUB
He is a Professional Certified Consultant from The American League & A Certified Corporate Coach from 360 Solutions
For the past 20 years he worked as an expert in Training & Development
He dedicated his life since 1991 when he worked in China to collect forgotten Secret knowledge, exercises & Techniques that develop the Human potential at the physical, emotional, mental & spiritual levels.
He has been giving public courses in the area since 1998. 
He is a Master Reiki introducing it to Lebanon 13 years ago initiating more than 3000 people to this natural system of healing.
He is also an expert in Tantra, Chi Kung & Martial Arts.
 
Clemence El-Saghbini is a Reiki Master, Life Coach, Family Strategic, Marriage Counselor, NLP Instructor, Hypnotherapist and Yoga Instructor. 
She has a Master in Behavioral Psychology specialized in Human Relations and Strategic Thinking from Baxton University, England.
She has more than 25 years experience in the fields of HR, Training and Development
She has collaborated in designing and has delivered 300 seminars on CommunicationSkills, Advanced Sales Techniques, Emotional Intelligence, Lie Detection, NLP & Reading body Language. 
 
 
Call MIND YOUR POWER
center for Holistic Therapies and Trainings to register
01-740374 or 03-218212

 

MIND YOUR POWER

Center for Holistic Therapies and Trainings

Hamra Main Street, Above Bank Audi, 4th floor, Beirut

01-74 03 74 / 71-60 70 85