Pregnant Jessica Alba a fan of Hypnobirthing classes
As she prepares to welcome baby number two, blooming mum-to-be Jessica Alba has spilled the beans on her pregnancy secrets, revealing she is a huge fan of Hypnobirthing classes.
The A-list starlet has credited the classes with helping her ‘chill’ ahead of the birth of her second baby, with Hollywood hubby Cash Warren.
Ms Alba, who attends the weekly sessions near her home in Beverley Hills, says she’d definitely recommend the technique to other expectant mums, as a way to relax ahead of the big day.
‘It's different for everyone, although I do recommend the hypnobirthing classes,’ Jessica told Us Weekly at a store opening in Beverly Hills.
‘I highly recommend it. It just makes you chill.’
YOU CAN ENJOY THE SAME 'CHILLING' EXPERIENCE........
Hypnosis for Childbirth
Mondays 6.00 - 9.00 pm
at MIND YOUR POWER, Hamra
“Hypnosis in preparation for a peaceful birth”
Enjoy your pregnancy and prepare yourself mentally and physically for having the best possible experience of childbirth for your baby and yourself.
Learn how to reach and maintain deep relaxation, release endorphins, understand that birth is a natural activity of the female body and de-hypnotise yourself from emotional concerns about giving birth and parenting, thus avoiding the fear-tension-pain cycle…
Fees: 250$ for 4 sessions
Call 71-607085 to get the birth you want for you and your baby!